67
Sleep
A light night
Less deep sleep than your usual.
Your entire health.Connected.
Your bracelet knows your sleep. Your lab knows your blood. You still do the joining.
Request access
Closed beta. We write when your invite is ready.
Everything your body says,in one place.
Body, training, food, and clinic. One reading.
Core
You open the app and the day already has a next step.
Sleep, training, and tonight's protocol sit together. You confirm what's left, without opening three apps.
Your body is one.Your data should be too.
A health story.Not a pile of data.
A real day, in the order it happens. Last night's dinner explains this morning.
07:12 Sleep
Nutrition
86
Energy for the afternoon
Built for the 12:14 training.
Training
64
Strength
At the time your body asked for.
Consult
open
The month
Open before you sat down.
Tonight's dinner
7:20 pm
2 hours earlier
Just as agreed this morning.
Dinner
9:20 pm
1 hour before bed
On the plate
Breakfast
Salmon, grain, and greens.
Recovery
High load. Take the afternoon easy.
Livvay
Consult
Your month is already with the doctor.
now
LivvayTime to wind down
nowTime to wind down
10 pm to 11 pm
You had dinner at 7:20 pm, as agreed this morning. Tomorrow your sleep tells the rest.
I blamed anxiety for my bad nights. It was dinner. Livvay showed me.
I had quit two diets before. This one fit my routine, not the other way.
Strength
12:14
64 min
IntensityHard
I used to train blind. Now every session has a reason and a time.
Your month
On the doctor's screen
- Sleep67
- Nutritionon plan
- Trainingstrength, 64 min
- Labon file
First visit where I did not have to remember anything. My month was already there.
Nights
12
on time
+4 to your score
Bedtime
10:00 - 11:00
You had dinner at 7:20 pm, as agreed this morning. Tomorrow your sleep tells the rest.
I shut it down on time. The morning felt it.
More context.Less noise.
Livvay puts together what changed in your sleep, meals, labs, and habits. You see what asked for attention, not the whole pile.
- Deep sleep
- HRV
- Resting pulse
- Training load
- Late dinner
- Cholesterol
- Alcohol
- Blood sugar
- Blood pressure
- Vitamin D
- Triglycerides
- Hours sitting
- Fast food
- Late caffeine
- Screens in bed
- Cigarettes
- Late to bed
- No walk
Livvay AI
evidence
Looking through your data
- Take the lighter plan
- Why?
But understanding is only the start.Livvay cares for what happens next.
Your data findsthe people who care for you.
Your team sees what changed in sleep, meals, labs, and habits. The visit starts there, not from what you remember.
Your next appointment should never start from zero.
Marina L.
Protocol4/8
Dinner and alcohol
Devices and adherence
- Diet adherence78%6 of 7 days
- Livvay Ring142d94% wear time
- Avg HR58 bpmresting · 28d
- Mean glucose118 mg/dLestimate · Band · 14d
Labs
| Labs | mg/dL | Ref. |
|---|---|---|
| LDL-C | 162mg/dL | < 100 |
| HDL-C | 41mg/dL | > 50 |
| TG | 168mg/dL | < 150 |
Signals · 28d
- Sleep67↓ −15 in 28d
- Alcohol4/7↑ 4 of 7 nights
- Dinner9:20 pm↑ +2h vs plan
Reading sleep, plate, and labs
AI brief
For physician review
Hypothesis
Already in the plan
- Dinner moved to 7:20 pm
- Alcohol 0 on training days
- Sleep reminder at 10:30 pm
For the physician
The doctor confirms or adjusts.
An appointment ends.Your care doesn't.
Your plan leaves the visit and lives in your week. Livvay follows every day.
The next step doesn't wait for your next appointment.
Nutrition
One photo of the plate.The whole day in one place.
No diary. No food scale. Your nutritionist sees lunch next to sleep, training, and labs.
- PhotoOne tap. No weighing.
- ReadingEvery food on the plate.
- NutrientsProtein, fiber, and calories, from the image.
- The dayLunch sits next to sleep.
Your nutritionist opens the day. Not your WhatsApp.
Salmon, rice, and broccoli
- 42gprotein
- 11gfiber
- 640kcalcalories
Logged at lunch, 12:40 pm.
Action
The plan does not stay in the app.It arrives at your door.
If the next step is a medication, a supplement, or the Ring, the people who care for you recommend it. You do not leave to sort it out.
At homeafter the visit Medications
Your doctor prescribes. The order comes home.
Your dosenot a shelf Supplements
The formula at your dose. No aisle.
Includedin your plan Ring and Band
It comes with the plan, if you want.
Livvay Healthcare
Labs, routineprotocol, retest
Four steps, one loop. From first draw to follow-up, nothing gets lost between visits.
- Appointment scheduled
Test your baseline
Blood and DNA at baseline. 100+ biomarkers measured.
One shared map
Sleep, meals, and supplements on the map. Your team reads them with your panel.
Medications and supplements
- Tirzepatide
- Omega-3
- Vitamin D
Build your protocol
Tirzepatide, omega-3, and vitamin D at the right dose, recommended by your team.
Follow-up
- LDL-C162 → 138 mg/dL↓
- ProtocolStep 3 adjusted
- New drawIn 8 weeks
LDL dropped 24 points. The plan continues.
Measure again
LDL-C from 162 to 138 mg/dL. Your team adjusts and schedules the next draw.
Privacy
Your healthbelongs to you.
Nobody sells your health. Nobody sees it unless you allow it.
How confidentiality worksMedical confidentiality
Visits, labs, and sleep stay under medical confidentiality. Not for ads. Not for sale.
Only your care team
Only you and the team treating you. Anyone else does not see it.
- HIPAA
- GDPR
- LGPD
Clinic standard
The same protection as a clinic. In the US, Europe, and Brazil.
Use what you already have.
Or use Livvay, free*.
Apple Watch
Fitbit
- Livvay Ring
- Livvay Band
Livvay Ring
Livvay Band
*With a Livvay plan, you choose the Ring or the Band.
Coming soon: a body composition scale and other Livvay devices.
Livvay Pricing
Enter at the right level for your journey.
Livvay Appto begin
Free
during closed beta
Create your timeline, book a visit, and follow your routine in the same app.
- Initial health profile
- Health consultation
- Supplements and medication
- Lab tests
- Specialist consultation
- Nutritionist
- Endocrinologist
- Gastroenterologist
- Neurologist
- Nutrologist
- Psychiatrist
- Psychologist
- More specialists soon
Optimus Conciergeguided program
By evaluation
Guided access to therapies, labs, concierge, and longitudinal follow-up when eligibility is confirmed.
- Individual clinical evaluation
- Concierge and journey coordination
- Follow-up before and after interventions
- Genetic therapies
The lab was already in the appointment
I did not recap the week
The medication came out of the appointment
The lab result stopped living alone
The appointment ended. They stayed.
It all happened in the app
The plan changed the same day
I did not leave to finish the rest
I stopped sending screenshots
The conversation did not start over
The lab was already in the appointment
I did not recap the week
The medication came out of the appointment
The lab result stopped living alone
The appointment ended. They stayed.
It all happened in the app
The plan changed the same day
I did not leave to finish the rest
I stopped sending screenshots
The conversation did not start over